Stretching and regular exercise is important in order to maintain a full range of motion. Here are some stretches to help improve your range of motion.
Seniors interested in dancing can choose from a wide variety of styles, such as slow waltzes and ballet or group-based square and line dances. Read more
Exercising has tremendous benefits but can be challenging, especially if your mobility is limited. Check out these six tips for exercising as a senior
Mentioning the fruits of the Spirit may bring to mind gluing word labels onto cutouts of apples and pears during Sunday school. Click to read
There are many holiday activities that are best experienced in a group. With this in mind, here are some fun things to do in preparation for Easter.
To help you get started in your studies today, here are a few of the lessons for seniors from Paul's letters to Timothy.
The Phoenix public library system has benefits for people of all ages. Here are a few services and benefits seniors can enjoy when they get a free library card.
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