Laughter isn't the best medicine for every illness or issue. It's not going to cure your toothache, for example. But it can help you forget your woes for a moment, and it actually does have some physical benefits for your body. Find out more about the benefits of laughter below, and then get out and take part in some of the fun assisted living community activities at Bethesda Gardens in Phoenix. They're sure to provide the opportunity for laughing with friends.
The emergency room is not an ideal place for anyone. First, you visit the ER when you're not feeling well or are hurt. But it's also full of other people who are having the same issues, which means it can be dangerous for those who are vulnerable to germs and other issues. That's not to say that seniors who have experienced a sudden health issue shouldn't seek the proper attention; staying out of the ER if you're dealing with something serious can be equally dangerous. But seniors can also take actions throughout their daily life to reduce their potential exposure to the ER.
Staying as mobile and active as possible in your assisted living apartment is a great way to help ensure you can enjoy the lifestyle available at Bethesda Gardens in Phoenix, AZ. Seniors have a number of options for maintaining motion, including our regularly scheduled exercise programming. But you might also be interested in yoga, which can have a number of benefits for seniors.
Deviled eggs are a staple of the American dinner table during the holidays. At Bethesda Gardens in Phoenix, Arizona, the staff understands how important the holidays can be. That is why Thanksgiving dinner is served in the dining area with all the traditional accruements.
A penny saved is a penny earned according to the old phrase. However, living frugally doesn't mean that you can't savor a treat or join your family and friends at a local diner for a bite to eat.
Regardless of your age, it's possible to find love, companionship and someone to share your journey. Not only does forming new relationships keep you from being lonely, but it's also a good way to bring meaning and to avoid isolation. Because dating changes the older we get, it may help to follow these five tips and tricks to help you enjoy dating throughout your golden years.
When our bodies start to age, we begin to lose flexibility due to loss of water in our tissues and spine and increased stiffness in our joints. Stretching and regular exercise is important in order to maintain a full range of motion. It can also reduce stress and make you look and feel better overall, and it's often the best way to slow or even reverse some of these changes in our bodies.
Learning to dance as a senior has many benefits. The increased movement provides an excellent source of exercise, and the coordination needed to complete patterns of steps can help prevent falls during daily activities. Recent medical studies have shown that dancing, especially at social and freestyle dances that require seniors to interact with a partner or make quick decisions, reduces the chance for developing dementia.
You've likely heard it said time and time again that exercising has tremendous benefits: It can help control body weight, cholesterol and blood pressure. But sometimes exercising can be challenging, especially if your mobility is limited. Check out these six tips for exercising as a senior to stay active.
Mentioning the fruits of the Spirit may bring to mind gluing word labels onto cutouts of apples and pears during Sunday school. While seniors may not have understood the words as children, the warm community around Bethesda Gardens lets them experience these fruits firsthand. For many, it's been a while since their first introduction to these nine virtues, so here is a refresher using verses from the NKJV Bible.