Senior Living News

Myths and Facts About Cognitive Function in Older Adults

Aging brings both welcome and challenging changes, some of which can impact cognitive health. Growing older, however, doesn't mean losing mental sharpness is inevitable. With so much information — and plenty of misinformation — available today, separating fact from fiction helps you make better decisions about managing brain power.

9 Gadgets That Can Make Life Easier for Older Adults

For many older adults, maintaining independence while staying safe and comfortable at home or in an assisted living community like Bethesda Gardens Phoenix is a top priority. Today's technology offers innovative solutions that can help you navigate daily tasks, stay connected with loved ones and enhance your quality of life. Here are some of the most practical and user-friendly gadgets designed with seniors in mind.

ADHD In Retirement: A Short Guide for Seniors

Did you know that older adults can have ADHD? This is true whether you've had an ADHD diagnosis for years or never been diagnosed with this disorder. Keep reading to find out more about how ADHD presents in older adults, whether you might want to seek a diagnosis and what coping skills you can work on to combat ADHD during retirement.

5 Easy Exercises Older Adults Can Use to Maintain Arm Strength

At Bethesda Gardens Phoenix, residents enjoy exercise programs, cooking classes and other activities. Phoenix, Arizona, also has plenty to see and do, from visiting the Japanese Friendship Garden to riding the Scottsdale Trolley. To enjoy life to the fullest, you need to keep your body in good condition. Maintain your arm strength with the simple exercises below.

Planning Retirement Distributions: Why It's Important and How to Get Help

You save religiously throughout your working years to build a retirement savings fund to sustain your lifestyle. How do you decide how much to take from it once you retire? Retirement statistics and resources often focus on how much money to save, but planning your disbursements is also important for your financial health in retirement. Learn more about why it matters and where you can get help.

What Legal Documents Should Seniors Have in Place?

Having legal documents in place protects your assets and best interests. These legally binding documents help you express what you want to happen legally and financially should you become incapacitated or pass away. You also eliminate the need for your loved ones to go to court to advocate for your best interests. Learn about the key legal documents you should consider.

Geocaching for Seniors: What Is It, Tips for Doing It

Older adults who like to get out and explore their communities or those who want some extra motivation to ensure they get enough movement each week might consider taking up geocaching. This fun, inexpensive hobby takes you to green spaces, public parks and other areas of note in your community, all in search of hidden treasures. Here's everything you need to know about getting started with geocaching.