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Everything listed under: excercise

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    5 Ways to Stay Fit in Assisted Living in Arizona

    Bethesda communities continually strive to make the aging years as healthy and enjoyable as possible for all our residents. One way we do this is through regularly scheduled fitness activities. We also work to make it possible for you to enjoy your own level and style of activity whenever possible.Even individuals who are dealing with chronic conditions can likely perform some activities, and the National Institutes of Health (NIH) notes that regular and appropriate exercise can help improve bot...